For vegans, it is important to have a reliable source of vitamin B12, whether you choose to take su

Marte Orlowski Bergseng (30) trained nutritionist (bachelor) and health roberts space industries manager at Norwegian vegetarforening. Marte is vegan and eat therefore not something that has been alive, whether it is meat, poultry or fish. She's also not eating anything made of animals, such as milk, milk products roberts space industries and eggs.
It has not, however, prevented her from exercising strength, build muscle roberts space industries and get stronger. She sees no difficulty getting enough protein through diet and think it's roberts space industries about knowledge about diet. The hard facts Name: Marte Orlowski Bergseng Age: 30 years Education: Nutritionist Sport: Weightlifting Diet Philosophy: Vegan (eat no animal) Best lifts: Squats 72.5 kg, 55 kg bench press, roberts space industries deadlift 110 kg (squats and deadlifts are without costumes ). Stays away both eggs, milk and wool
The difference between vegetarianism and veganism for me is that you do not want to support roberts space industries the use of animals in any way. I believe that animals have an intrinsic value, and therefore they should not be associated with a value because we humans need them to something - whether it be making eggs, milk or wool.
A vegan is when a person who does not eat something that has been alive, no meat, poultry or fish. In addition, vegans do not eat anything roberts space industries that is made from animals, like milk and milk products, eggs and honey. Beyond the food, it will also say that vegans do not use eg. leather and wool.
Marte: Hopefully a whole lot about what is wise to eat and which foods are good sources of vitamins and minerals we need. It is great for both those who eat vegetarian or those who are simply curious.
Fitness Blog: focus on protein is very large among those who train. For those who excludes a portion of the protein sources many believe is most important, what foods do you use to cover your protein needs?
Marte: my main source of protein is soy products, beans, roberts space industries peas, lentils and nuts and seeds. Otherwise you get the proteins from everything roberts space industries you eat as protein deficiency is not a problem in the western world. Soy products have, similar to that of meat and fish, full of high quality protein, so I often choose soy milk over other plant types. Protein is something roberts space industries the people ask me the most about, but ironically enough, it is not difficult to get in his or complicated to get hold of!
Fitness roberts space industries Blog: A vegan diet offers undoubtedly some challenges that you would not otherwise have when you put some restrictions eater. What typical nutrient deficiencies we see and what to do to meet them?
Martha: I think probably some people find it challenging just in passing over to a vegan diet. For all that kind of changes eater it is actually important to make sure to acquire some knowledge about what you should eat instead of those things you have cut out.
For vegans, it is important to have a reliable source of vitamin B12, whether you choose to take supplements or eat fortified foods such as. oat milk or soy milk. Otherwise, we're all here in the nordic roberts space industries challenge with vitamin D, since we must have in us this vitamin through diet in the winter months. For vegans, the same applies here as with vitamin B12, that one must either take supplements or getting enough through roberts space industries fortified foods.
Aside from these two, there are no other grants to be made. And as with any diet it is important that you eat varied to ensure a good intake of all the different nutrients. It does not help to eat vegan if you eat unilaterally or only eat pasta with ketchup!
It's very typical that it often focuses on deficiencies in vegetarian and vegan fare. Earlier research vedig focused on potential nutrient deficiencies, whereas now rather concerned that plant-based diet can have numerous health benefits.
Fitness Blog: Can you give us a typical example of how one day look like for you in terms of diet? Marte: Breakfast: Oatmeal with eg. sesame, soy milk and banana. Or maybe a big smoothie roberts space industries with banana, berries, soy milk and a little creatine and protein powder (soy, hemp or pea protein). Lunch: crackers with hummus, tofu and vegetables. Or a salad with pasta or millet, chickpeas and various vegetables and seeds. Soyayogurt or soy milk next. Afternoon snack: fruit and some nuts. Maybe a glass of soy milk or oat milk. Dinner: Lentil stew with vegetables like broccoli and carrots and rice. Matglede vegetarian Share on Facebook
Veronica Dalsnes update us with short news stories and interviews. She competes actively in Bikini Fitness has a 2nd place from NM (2013) and 4th place from Nordic (2013) as their best investments. Show all posts Forum User
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10th October 2013 - at. 2:34 p.m.
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